Using Modified Strongman Training (MST) we can deliver some of the most challenging and demanding sessions you will have encountered when training. This type of training not only increases strength but because of the tremendous amount of lactic acid built up, MST is fantastic for encouraging fat loss and changing body composition.
MST combines classic strongman lifts such as tire flipping, farmer’s walks and deadlifts with a modern approach and training protocols that transfer to the athletic population and also for people wanting that extra edge when training. Strongman training uses exercises that are directly correlated to sport thus making this true “functional training”.
The group-based workout ensures a highly motivating atmosphere and team challenges within the session, such as tire battles, tug of war and different types of races, only increases the enjoyment of the session.
The Fitness Experts is the only gym in the surrounding area that offers this type of training so this is a fantastic opportunity not to be missed. What’s more, the first session is completely FREE.
How will Modified Strongman training benefit you?
- Increase strength
- Decrease body fat
- Improve athletic performance (increase speed, power, agility)
- Decrease risk of injury (increase bone, ligament and tendon strength)
Sessions are open to males and females of any age and teams looking for a group session.
There will be a maximum of 8 people per session to begin with. Sessions must be booked in, please follow the link.
If you are a sports team looking to improve your team’s performance with a training system sure to give you the winning edge we can set specific times for you to train.
MST will begin on Saturday 5th February and will run between 11-12pm and 12-1pm.
Price: £9 per session or £27 for a calendar month. Fitness Experts members will be given individual sessions at £5.
For more information please email jsmith.picp@hotmail.com
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