Group Sessions

Our group sessions are just about to roll over to a new block and I just wanted to give you an overview of the type of work we've done so far...

We started off with just our Monday sessions at 8 and 9pm but the demand grew so we also opened up sessions on a Wednesday at 8 and 9pm. Our original goal was to give our clients the chance to train an extra session a week with us at a fraction of the cost of a 1-on-1 session but soon it was clear that a lot more people were interested.

Our Monday sessions have now cycled through 3 different phases; arms, torso and fat loss. Our Wednesday session has just been geared at fat loss although we plan to cycle through different ways to achieve the same result; LEANNESS!

These sessions have a really good atmosphere, everyone working hard whilst having fun at the same time. Everyone goes home knowing they've worked hard and we always end up getting told how sore everyone is the next day.

Here is an example routine from our last fat loss phase...

A1 Front Squat (4 x 6, 50X0, 10)

A2 Back Squat (4 x 12, 30X0, 10)

A3 Prowler (4 x 1 min sprint, XXXX, 120)

B1 Trap Bar Deadlift (4 x 6, 41X0, 10)

B2 Rope Pull-Through (4 x 12, 30X0, 10)

B3 Kettlebell Swing (4 x 25, 1010, 120)

Very tough session that produces excellent results.

We have already had nearly everyone want to continue with their spot on the courses but we still have a few spots left on a Monday. Please contact James on james@elite-bodyworks.com to register your interest and to receive more details.