One of the best things that Elite-Bodyworks offer is the chance to improve your training sessions with correct supplementation.
BCAA Excellence 2.0 is great for improving lean muscle mass and gains of up to 9 pounds in 3 weeks have been witnessed if used in the correct capacity.
I have been using BCAA’s in mine and my clients training and found them to produce great results. The most noticeable effect they have is their ability to dramatically decrease post-workout soreness (DOMS) as they increase protein synthesis thus improve muscular recovery.
Some other benefits of supplementing with BCAAs include:
- Increasing testosterone levels
- Decreasing cortisol levels
- Increase of anabolism with a decrease of catabolism of muscle tissue
- Increased work capacity
So how many should you take?
Charles Poliquin recommends that for a 90kg man you should take 5-10 caps, 45 minutes before your workout and 20-30 during your workout.
Please email me at james@elite-bodyworks.com to find out more information and to order your BCAA's today!
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